Author: Hayley Paljug

Hockey 101: The PWHL Explained
- Hayley Paljug
- February 29, 2024
The PWHL is causing a huge buzz across the hockey community as they begin their inaugural season. Six teams have taken their respective cities by storm, breaking attendance records again and again, and creating a new generation of superstar female athletes, all while inspiring the next. Let’s take a look at the league, its teams, […]
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Washington Capitals Nic Dowd Out, Pierrick Dube recalled from Hershey
- Hayley Paljug
- February 22, 2024
Nic Dowd Injury Washington Capitals’ veteran center Nic Dowd sustained an upper-body injury on Tuesday night as the Capitals faced the Devils at home. Dowd left the bench late in the first period after an earlier high hit from Devils’ forward Timo Meier. He ended the night with just 6:20 TOI. Besides the loss of […]
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Black History Spotlight: Washington Capitals
- Hayley Paljug
- February 21, 2024
The Washington Capitals revealed their Black History Month special jersey on Monday, designed by D.C. local artist J. Freeman Robinson. The jersey pays homage to the 11 members of the Washington Capitals hockey club who were also part of the Black community. Though their numbers may be small, the Black hockey community has played a […]
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Alex Ovechkin Reaches Triumphant Five-Game Goal Streak Against the Canucks
- Hayley Paljug
- February 12, 2024
As the Washington Capitals faced the Vancouver Canucks on Super Bowl Sunday, all eyes were on Alex Ovechkin, who entered the game on a four-game goal streak. Ovechkin, 38, has been uncharacteristically cold this season, scoring just 13 goals in 48 games, whereas last season, the winger tallied 42 in 73 games. An early-season scoring […]
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Washington Capitals and Hershey Bears Extend Affiliation Agreement
- Hayley Paljug
- January 31, 2024
It was announced on Monday that the NHL’s Washington Capitals and the AHL’s Hershey Bears have extended their affiliation agreement through the 2029-2030 season, adding another 6 years to the partnership. The teams have been affiliated with each other continuously since the 2005-2006 season, and Hershey boasts a record of 783-428-72-91 since the partnership began. […]
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Hockey 101: A Beginner’s Guide to Hockey Penalties
- Hayley Paljug
- January 31, 2024
Slashing? Boarding? Cross-checking? If you’re new to hockey, you may be hearing these words thrown around a lot but not quite understanding what the referees are really saying. No worries– it’ll all be explained here! The key thing to know is that there are different consequences for different penalties, depending on the type. Some penalties […]
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USA Hockey Mandates Neck Protection For All U18 Players
- Hayley Paljug
- January 28, 2024
The USA Hockey Congress approved a rule on Sunday that will require all players under the age of 18 to wear neck protection in both games and practices. This policy also extends to 19-year-old players in the boys, girls, and junior levels, as well as on-ice officials under 18. The policy officially goes into effect […]
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Player Profile: Aliaksei Protas
- Hayley Paljug
- January 23, 2024
23-year-old forward Aliaksei Protas recently signed a five-year, $16.875 million extension contract with the Washington Capitals. He seems excited about the opportunity, stating, “It’s a big honor. I’m so proud. This team, this organization believed in me. They give me chance to chase my dreams and to reach my dream to play in the NHL. […]
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TJ Oshie Returns to DC, Ovechkin Out for Maintenance
- Hayley Paljug
- January 9, 2024
TJ Oshie Returns to DC, Ovechkin Out for Maintenance
#NHL #ITR #ALLCAPS

Capitals’ Prospects Making Waves
- Hayley Paljug
- January 1, 2024
The future of the Washington Capitals is looking very bright. Young prospects are making fantastic moves in the AHL, World Juniors, and WHL. Let’s check in on these guys and see a small glimpse into Washington’s (probably) successful future. Andrew Cristall Andrew Cristall, 18, was selected in the second round of the 2023 draft. Unfortunately, […]
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